Need a dedicated space for your health & fitness goals? Keep track of your fitness and health goals with this handy 7x9 inch specialty notebook. This notebook is printed on our high quality 80# paper and bound with a heavy duty 10 mil laminated cover (Want it custom? Just leave us a note!) and a durable aluminum coil.
This notebook will include:
- Your choice of six or twelve months (26 or 52 weeks) of logs to track self care, exercise, steps, sleep, water, breakfast, lunch, dinner, and snacks
- 2 pages (1 double-sided sheet) of goals to help you get a clear focus on what it is you want to accomplish, what you need to do, what you need to change, how you will measure progress, and starting statistics
- 2 pages (1 double-sided sheet) of body measurements for tracking changes not reflected on the scale.
- 4 pages (2 double-sided sheets) of notes pages for taking any fitness or nutrition notes as needed.