$ 27.00

Need a dedicated space for your health & fitness goals?  Keep track of your fitness and health goals with this handy 7x9 inch specialty notebook.  This notebook is printed on our high quality 80# paper and bound with a heavy duty 10 mil laminated cover (Want it custom? Just leave us a note!) and a durable aluminum coil.

This notebook will include:

  • Your choice of six or twelve months (26 or 52 weeks) of logs to track self care, exercise, steps, sleep, water, breakfast, lunch, dinner, and snacks
  • 2 pages (1 double-sided sheet) of goals to help you get a clear focus on what it is you want to accomplish, what you need to do, what you need to change, how you will measure progress, and starting statistics
  • 2 pages (1 double-sided sheet) of body measurements for tracking changes not reflected on the scale.
  • 4 pages (2 double-sided sheets) of notes pages for taking any fitness or nutrition notes as needed.

Notebook Customizations

Some of our customers would like a different cover put on their specialty notebook than the default cover provided in this listing. If you would like a different cover please enter the name of the cover here, otherwise you can leave this field blank. To take a look at all of our cover options check out our Interchangeable Cover section in the shop.

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